Pumping Iron

Everyone has seen the Austrian Oak's massive body, but "Pumping Iron" reveals the man behind the muscles. It is a compelling look at one of the most famous American icons in history. Arnold demonstrates a determination and confidence that has obviously propelled him to the superstar status he obtains today. The documentary is true and realistic, like all great documentaries of the 70's, and it provides a captivating window into the bodybuilding world. Although a true story, it manages to be intense and suspenseful during the final rounds of the Mr. Olympia competition. Will it be Lou Ferrigno or Arnold? Although most people probably already know the answer, getting to that conclusion is all the fun. A must see!

This was an extremely well-done "documentary" about men's bodybuilding, and the 1975 Mr. Olympia contest in particular.

The film, of course, features the most famous bodybuilder of all time - Arnold Schwarzenegger. There are also profiles of his handful of competitors, most notably Lou Ferrigno, who gained notoriety by being the green monster in "The Incredible Hulk" TV series.

Anyway, this film really shows the hard work (but not the steroids, by the way), the dedication and the egos of the bodybuilders, particularly Schwarzenegger. Arnold is the defending champion in the field and also has the biggest ego and is pictured as a man obsessed with winning. (To this day, has he ever lost in anything? Like him or not, what this man has accomplished is amazing.)

Ferrigno's story is more about his dad than anything else, a man living out his dreams through his son. However, unlike other driven sports parents (i.e. Jimmy Piersall's father in "Fear Strikes Out"), he gives "Big Louie" nothing but encouragement.

However - please note, because I was fooled for years, too , until the DVD came out - that it turns out that much of the dad's role was made up just for the film, which is why I put "documentary" in quotes. In reality, he had little to do with his son's training, according to a feature on the DVD disc. There is a 25-year reunion with some of the people involved here, and it's very interesting, as they point out what was added for "dramatic effect." (These filmmakers must have inspired Michael Moore).

Also featured in the film were several contestants in another competition, Mr. Universe, which was held at the same venue as the main attraction. In here, we see good guy (Mike Katz) battling bad guy (Ken Waller). Katz was particularly an intriguing study and provides a good example of what motivates many of these guys to build such incredible bodies.

A lot of what these contestants do - and Schwarzenegger was a master at this - was play mind games at these contests, trying to "psych out" their opponents. All of that is pictured.

The physical work, the mental games, the families of these guys, their social life, outlooks on life, and the behind-the-scenes look at a unique sport - all are fascinating. I found it such when I saw it over 25 years ago, and it's still an extremely entertaining film.

It's hard to imagine that, before he became a multi-million dollar movie star and the Governator of California, Arnold Schwarzenegger started his film career with one docu-drama, the aptly named "Pumping Iron."

Basically a documentary about the world of bodybuilding circa 1975, "Pumping Iron" focuses on Arnold Schwarzenegger's last effort at attaining the Mr. Olympia for the sixth time in a row, before officially retiring from the "best sport" and heading off to Hollywood for a film career. (Five years before he had starred in the mighty "Hercules in New York," which I have been quoted as calling "the funniest bad film ever.")

Not much to say about a film like "Pumping Iron," though, so I resort to going over the movie's historical impact and the so-called "controversial questions" often raised after people watch the film for a first time.

First of all, this is the movie that started bodybuilding. It's hard to think of a time when bodybuilding wasn't strange and abnormal, but when "Pumping Iron" was made, bodybuilders were considered insecure freaks with big egos. Bodybuilding ads were printed underneath the comic strips of daily newspapers. People took them as a joke.

Arnold is often referred to as the father of modern bodybuilding (he literally started the entire craze you see today), and a lot of people who criticize his intellect and films and tabloid sexual assault claims forget that everyone is flawed, but not everyone has enough self discipline and motivation to move to the United States from Austria, become the king of bodybuilding (boasting the largest chest every measured--to this day), then moving into film and grossing billions of dollars at the box office in total, then becoming Governor of California.

That's pretty amazing.

I don't believe that the majority of the sexual assault claims filed against Schwarzenegger are true. (I'm sure some of them are, though.) Interesting how they all surfaced right around election time, huh? But regardless of whether he's a womanizer or not (which I know he is, to a certain extent), he's still a very admirable guy who's participated in fitness and after school programs for years, not to mention raising four kids without ever divorcing his wife. (I'm not saying that the key to a lasting marriage is adultery, though.) And he kicks butt on-screen like no other guy in the history of action film knock-offs. There will be your pale imitators like Stallone and Van-Damme, but there's only one Conan the Barbarian.

Yes, I admire Arnold Schwarzenegger, as do millions of people across the world. There's a reason that he started the bodybuilding craze of the past few decades, as well as grossing billions of dollars at the box office (many of his films some of the greatest pieces of action cinema ever made), appearing on thousands of magazine covers, and becoming Governor of California. First of all, he exceeds where most screen heroes fail: he's got bigger muscles (see Stallone), a more likable personality (see Van-Damme), and--even though many people criticize him for it--I think his acting is quite good. It's easy to smile watching one of his comedies and easy to have fun watching his macho man action films. "Commando" is one of the cheesiest films ever made, but would it work without Arnold?

"Pumping Iron" is not exactly a "documentary," since a lot of it was staged just for the film, but as Arnie said before, most of it is true--the competitions, the training, etc. The tension between the bodybuilders, and some of the dialogue, however, is not true. It was all for cinema.

But this is the movie that made people flee to the gym during the 70s and 80s, and it continues to do so. I myself am a bodybuilder, with a gym built into my house, and this movie is a big inspiration for me--there's a lot of great inspirational material in it. And it doesn't matter if your sport is bodybuilding or not even a sport at all: the motivational message stays the same for whatever you do.

In a recent 25th Anniversary Interview (included on the newly-released DVD of the film), Schwarzenegger separates the fact from the fiction. His "psyching out" of Lou Ferrigno was just for the camera; so was the statement about losing his car and not returning for his father's funeral because he was training. Yes, he used steroids, as did everyone back then, since they were in an experimental stage and not illegal. And he handled the biggest question of all in two sentences:

Schwarzenegger: "Yes, I smoked a joint. And yes, I inhaled."

Twenty-five years later, he now also claims that when he said the pump (blood flow to the muscles resulting from weight lifting) was better than "coming in a woman," he was just saying this to get attention and to get people to lift weights more. "It's not better than coming," he says now. "Trust me."

4/5 stars.

• John Ulmer

Every now and then a film comes along that changes cinema or an aspect of it. In the way Enter the Dragon changed films, in that almost all film fight scenes now have martial arts in them. Pumping Iron changed the attitude of many towards muscles and muscle men. It is true to say that before Schwarzenegger came along, men with muscles in film were often portrayed as stupid or slow. Arnold showed in this film that he had tons of personality, his charisma was as big as his chest and he made Bodybuilding seem cool. Look at films made since Pumping Iron, the lead actor often has to have muscle. Stallone, Van damn etc all owe a lot to Schwarzenegger for their success. Pumping Iron itself is an interesting exploration into the strange world of competitive bodybuilding and it successfully shows the variety of characters that exist within the 'sport'. Since it was made bodybuilders are even bigger and certainly more muscular today than they were in Arnolds day. Truth is his build would not win today but at the time he was the best their was. There were more muscular men ( Franco is much more muscular )but he had the ability to show his body to the best advantage, hiding weaknesses and pushing his strong parts to the fore. Certain sides of bodybuilding are omitted ( drug taking, homosexuality ) but the film itself is very entertaining and crams a lot into a relatively short film.

I recommend the DVD edition that others have mentioned as you get a lot more from it.

Pumping Iron is simply the best movie about bodybuilding to date. It is a docu-drama, starring some of the top bodybuilders of 1975. The truth is, the drama in this movie was created to make it look exciting. The tension between Arnold and Ferrigno was hyped up, the time when Waller hides Katz's T-shirt was exaggerated, the way Arnold portrays himself as having no emotions is made up, etc. The directors and the bodybuilders really did a great job at creating extra tension. If we just watched a bunch of guys lift weights for 90 minutes, then it would be boring. This added some excitement. The only part that wasn't touched was the parts with the competitions. The bodybuilders were so used to the crew, that they didn't even notice the camera crew was there. Therefore, people get a real straightforward, honest view of what the bodybuilding world is like. Anyone who is a bodybuilder, or is into weightlifting needs to see this movie at least once. Being a person who lifts weights religiously, I watch a segment of it each time before I go to the gym. It is a really great motivational tool.