From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion. Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream.
Did You Know?
The term "pumping iron" was coined by bodybuilder-author Charles Gaines
to encapsulate the art of weight-lifting. See more
I don't have any weak points. I had weak points three years ago, but my main thing in mind is, my goal always was, to even out everything to the point... that everything is perfect. Which means if I want to increase one muscle a half inch, the rest of the body has to increase. I would never make one muscle increase or decrease, because everything fits together now, and all I have to do is get my posing routine down more perfect, which is almost impossible to do, you know. It's perfect already.
Our thanks to: Protection by "Chula" See more
Pumping Iron Song
Music and Lyrics by Michael Small
Sung by Joey Ward See more