Trainer Does the Splits While Lifting 65 Lbs. Over Her Head: ‘I Love Doing Silly Things with My Body!’

Trainer Does the Splits While Lifting 65 Lbs. Over Her Head: ‘I Love Doing Silly Things with My Body!’
Doing the splits is already impressive. But it can be outdone, as fitness trainer Katie Sonier proves by regularly weightlifting up to 65 lbs. while in a full split.

The Miami-based former gymnast says her aerobic moves started during her days as a college lacrosse player.

“I love doing silly, yet impressive, things with my body!” Sonier, 25, tells People. “Whenever I fell on the field I would do either some sort of split roll or gymnastic move out of it. My teammates thought it was hilarious.”

What began as a joke turned into a serious pitch for adding flexibility to fitness,
See full article at PEOPLE.com »

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