- 17 November 2017
- by Julie Mazziotta
Doing the splits is already impressive. But it can be outdone, as fitness trainer Katie Sonier proves by regularly weightlifting up to 65 lbs. while in a full split.
See full article at PEOPLE.com »
The Miami-based former gymnast says her aerobic moves started during her days as a college lacrosse player.
“I love doing silly, yet impressive, things with my body!” Sonier, 25, tells People. “Whenever I fell on the field I would do either some sort of split roll or gymnastic move out of it. My teammates thought it was hilarious.”
What began as a joke turned into a serious pitch for adding flexibility to fitness,
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