Hurt grew up eating "soul food" from the African-American Southern tradition: grits and cheese-covered scrambled eggs, buttered biscuits with gravy, bacon, collard greens with ham hocks, fried pork chops, macaroni and cheese, fried chicken, fried fish, barbecued chicken and ribs, and candied yams.
While all these dishes are delicious and come from recipes passed down for generations in families, they also can contain large amounts of fat, sugar and salt.
Hurt grew up concerned about the health of his overweight father, who eventually succumbed to pancreatic cancer at the age of 63. One of the risk factors for developing this kind of cancer is a high-fat diet centered on meat.
Worried this same fate was befalling others in the African-American community, Hurt set out to