A new podcast series has been launched by a leading UK charity to help people get a better night’s sleep.
Sleep On It, created by The Sleep Charity, shares advice and real-life stories focused on the importance of sleep and how sleep can be improved.
Lisa Artis, deputy CEO of the charity, said: “Sleep is so important for health and wellbeing. However, it can be difficult for people to know what to do or where to turn if they feel they are not getting enough.
“Sleep On It has been set up to provide an easy and accessible way for people to gain practical advice and tips on sleep, and to listen to inspirational real-life stories about people who have realised the benefit of improved sleep.”
TV scientist, author and ambassador for The Sleep Charity, Mark Thompson, hosts ‘Sleep On It’ and says: “As an astronomer, I have, for most of my life,...
Sleep On It, created by The Sleep Charity, shares advice and real-life stories focused on the importance of sleep and how sleep can be improved.
Lisa Artis, deputy CEO of the charity, said: “Sleep is so important for health and wellbeing. However, it can be difficult for people to know what to do or where to turn if they feel they are not getting enough.
“Sleep On It has been set up to provide an easy and accessible way for people to gain practical advice and tips on sleep, and to listen to inspirational real-life stories about people who have realised the benefit of improved sleep.”
TV scientist, author and ambassador for The Sleep Charity, Mark Thompson, hosts ‘Sleep On It’ and says: “As an astronomer, I have, for most of my life,...
- 2/12/2024
- Podnews.net
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