Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in one's everyday life.
This DVD have some theory and a lot of exercises. It is all blended together well. Just push play and do it:)
I like all Self-Development DVDs from Systema Spetsnaz. In my opinion, they cover a lot of topics. And what I like the most, that it has both theory and exercises.
This DVD have some theory and a lot of exercises. It is all blended together well. Just push play and do it:)
I like all Self-Development DVDs from Systema Spetsnaz. In my opinion, they cover a lot of topics. And what I like the most, that it has both theory and exercises.