Neuroscientist: Melatonin is Not the Sleep Hormone, it Actually Does THIS! Russell Foster
- Episode aired Jan 11, 2023
- 7m
Though popular as a sleep aid, the hormone melatonin does not directly impact sleep thought it has been found to reduce the time needed to fall asleep. In humans Melatonin is released in acc... Read allThough popular as a sleep aid, the hormone melatonin does not directly impact sleep thought it has been found to reduce the time needed to fall asleep. In humans Melatonin is released in accordance with and to synchronize our daily circadian rhythms. In animals it synchronizes re... Read allThough popular as a sleep aid, the hormone melatonin does not directly impact sleep thought it has been found to reduce the time needed to fall asleep. In humans Melatonin is released in accordance with and to synchronize our daily circadian rhythms. In animals it synchronizes reproduction to the seasons.