Weight Loss and Healthy Living on a silver platter.
The advice in this documentary is sound advice. Every well known Nutritionist, Sports Model, World Famous Strength Coach, etc. would agree with everything this movie will teach you. I've been living like this 90% of the time for three years, and my health and fitness results have been outstanding.
As an add-on to this film, I recommend you also read "The Paleo Diet for Athletes" by Loren Cordain and Joe Friel. When I made the change, I was already in great health, and so I thought. I was having a difficult time getting below 10% BF without loosing all my hard earned muscle mass. Within six weeks, I dropped to 6% BF and gained 2 lbs. of muscle mass. I used bi-weekly visits to the U of U's athletic department to take measurements in their state of the art Bod Pod. On this diet you can maintain a six pack 365 days a year and still gain muscle mass. I know because I have for two years.
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