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Episode list
Before Breakfast
Seasons
Years
Unknown
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Before Breakfast Trailer
Fri, Mar 1, 2019
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There are no typical days
Mon, Mar 18, 2019
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Wasting time
Mon, Mar 18, 2019
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Why time matters
Mon, Mar 18, 2019
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Why I track time
Tue, Mar 19, 2019
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Make time to read
Wed, Mar 20, 2019
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Be kind to your future self
Thu, Mar 21, 2019
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Plan your weeks on Fridays
Fri, Mar 22, 2019
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How to quit the snooze button
Mon, Mar 25, 2019
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Give yourself a bedtime
Tue, Mar 26, 2019
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How to Spend Less Time on Email
Wed, Mar 27, 2019
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Make time for friends
Thu, Mar 28, 2019
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Plan something fun for Sunday night
Fri, Mar 29, 2019
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What makes a good morning routine?
Mon, Apr 1, 2019
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Morning routines when you have a family
Tue, Apr 2, 2019
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Think 168 hours, not 24
Wed, Apr 3, 2019
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How to exercise during the work day
Thu, Apr 4, 2019
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An easy way to network
Fri, Apr 5, 2019
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Create a List of 100 Dreams
Mon, Apr 8, 2019
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How to stop being late
Tue, Apr 9, 2019
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How to stop multi-tasking (mostly)
Wed, Apr 10, 2019
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Try a split shift
Thu, Apr 11, 2019
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Plan a mini-adventure today
Fri, Apr 12, 2019
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Stop wasting time in meetings
Mon, Apr 15, 2019
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How to get more ideas
Tue, Apr 16, 2019
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Stay afloat when life is overwhelming
Wed, Apr 17, 2019
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Try a desk day
Thu, Apr 18, 2019
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In praise of effortful fun
Fri, Apr 19, 2019
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Make yourself stand out
Mon, Apr 22, 2019
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The genius of taco Tuesday
Tue, Apr 23, 2019
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Avoid the 2 p.m. slump
Wed, Apr 24, 2019
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Create a praise file
Thu, Apr 25, 2019
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Why you should go to happy hour
Fri, Apr 26, 2019
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Watch TV wisely
Mon, Apr 29, 2019
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Consult your inner mentor
Tue, Apr 30, 2019
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Stop forgetting things
Wed, May 1, 2019
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Thursday is the real hump day
Thu, May 2, 2019
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DonâEURt grocery shop on weekends
Fri, May 3, 2019
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Make your phone less interesting
Mon, May 6, 2019
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Going to a conference? Do this.
Tue, May 7, 2019
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How many hours should you work?
Wed, May 8, 2019
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Send handwritten notes
Thu, May 9, 2019
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Plan it in, do it anyway
Fri, May 10, 2019
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Why we procrastinate
Mon, May 13, 2019
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Big goals, little steps
Tue, May 14, 2019
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Do the tough stuff first
Wed, May 15, 2019
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Hold yourself accountable
Thu, May 16, 2019
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What procrastination can teach us
Fri, May 17, 2019
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Love your Mondays
Mon, May 20, 2019
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Hold office hours
Tue, May 21, 2019
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50 more
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