30 Rock (2006–2013)
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I Heart Connecticut 

Liz and Kenneth try to find where Tracy is hiding in New York so they can save the show, Jenna is busy shooting a horror film in Connecticut, and Pete tries to stand up to a bullying crew member.



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Episode cast overview, first billed only:
Phil Rosenthal (as Phil Rosenthal)
Steve Cirbus ...
Seth Kirschner ...


With "TGS" on the brink of cancellation, Liz and Kenneth go into detective mode to track Tracy down. Meanwhile, Jack helps Jenna make sure her new project is financially successful. And Pete, feeling emasculated, challenges the writers and crew to a contest of strength. Written by NBC Publicity

Plot Summary | Plot Synopsis






Release Date:

14 April 2011 (USA)  »

Company Credits

Show detailed on  »

Technical Specs


Sound Mix:


Aspect Ratio:

1.78 : 1
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Did You Know?


Frank's trucker hats say "Plumber College" and "Busy Signal". See more »


Jenna Maroney: Jack, can we talk? One ten to another.
Jack Donaghy: I'm an eleven, but continue.
See more »

Crazy Credits

As the credits are rolling (and in a parody of contest shows like American Idol), the "announcer" says to text "Liz" to 62288 to vote for Liz. Viewers got a reply saying, "Thanks for your vote! The last person to spend 99 cents on me was when Dennis Duffy bought me a foam St. Patrick's Day hat... for Christmas 2004. Lemon, out!" See more »


References Sesame Street (1969) See more »

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User Reviews

I Heart Connecticut (#5.19)
15 December 2013 | by (Canada) – See all my reviews

Liz and Kenneth o their best to find Tracy and they do...at Liz's house! Looks like he was just worried from the whole pressure. Jenna is shooting a horror movie in Connecticut. And Pete has problems with a co worker whom he tries to fight but then feels bad for him when he sees his family issues.

I liked the whole quest of finding Tracy. The conversation at the pizza plays was ridiculously funny! And the fact that he was all this time at Liz's was a great ending.

The rest of the episode was less fun to me, still great acting and good jokes but i just didn't get too much into the stories.

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