Megan Prescott (Katie, Skins) and Lisa Backwell (Pandora, Skins) meet up with Paralympians, Paul Willis and Nathan Stephens for a go at track events. First up, blindfolds, and a try at visually impaired sprinting and long jump. Gym memberships are further appraised as the two are required to launch javelins from a seated position.
Rick and Ade visit Pirbright army firing range to pit the skills of Paralympic gold medalists and sharp shooters Matt Skelhon and Deanna Coates against Her Majesty's best, as they shoot SA60 assault rifles. GB wheelchair racing legend David takes on the final two challengers in 'Top Gunz'. Paralympic power-lifter Adam Alderman sizes up pound for pound with GB's biggest power-lifter. Ade takes three of the young hopefuls for London 2012 on a sneak tour of the Olympic Park with Lord Coe.