Lord of the Fishes Sequence
- Episode aired Sep 13, 2005
- TV-PG
- 23m
Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence al... Read allLord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.