30 Rock: Season 3, Episode 9

Retreat to Move Forward (22 Jan. 2009)

TV Episode  -   -  Comedy
8.2
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Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

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Title: Retreat to Move Forward (22 Jan 2009)

Retreat to Move Forward (22 Jan 2009) on IMDb 8.2/10

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Cast

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Pete Hornberger (credit only)
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Mark La Mura ...
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Storyline

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

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Comedy

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22 January 2009 (USA)  »

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1.78 : 1
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Did You Know?

Trivia

Frank's trucker heads say "Phase 3", "Feelin' it" and "Pinball Mechanic". See more »

Quotes

Tracy Jordan: So how bad is diabetes, really?
Dr. Leo Spaceman: Quite serious. If left untreated you could lose a foot.
Tracy Jordan: Could I replace it with a wheel, like Rosie from the Jetsons?
Dr. Leo Spaceman: I suppose. But then you'd have to register as a motor vehicle.
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Connections

References Grand Theft Auto: Vice City (2002) See more »

Soundtracks

Gonna Make You Sweat (Everybody Dance Now)
(uncredited)
Written by Robert Clivillés and Freedom Williams
Performed by Tina Fey
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User Reviews

 
Retreat to Move Forward was another nearly-great episode of "30 Rock"
13 February 2009 | by (Baton Rouge, La.) – See all my reviews

In this episode, Jack invites Liz to a keynote speaker address meeting where he'll encounter some elderly members of a Six Segma club, Jenna, on Frank's suggestion, looks up Wikipedia for research on her preparation in playing Janis Joplin not knowing Frank put some lies there, and Tracy, after a visit to Dr. Spaceman, finds out he has diabetes but even with Kenneth's telling of a which who eats brains for those how don't eat vegetables, Tracy still eats his candy...Another very funny episode of "30 Rock" with my favorite scene being when Liz was making that Lego train and she mentions dropping it because she thought it was her penis then saying, "Robot penis." in a monotone voice! And how about when Jack embarrasses himself by accidentally leaving his body mic on when practicing his speech in front of a mirror. And that twist about Frank being too embarrassed about macking with Jenna to tell his fellow writers when Jenna feels she should be the embarrassed one so she tells them! And then there's Kenneth posing as the witch. So with all that said, Retreat to Move Forward was another very funny episode of "30 Rock".


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