30 Rock: Season 3, Episode 9

Retreat to Move Forward (22 Jan. 2009)

TV Episode  -   -  Comedy
8.2
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Ratings: 8.2/10 from 394 users  
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Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

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Retreat to Move Forward (22 Jan 2009) on IMDb 8.2/10

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Cast

Episode cast overview, first billed only:
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Pete Hornberger (credit only)
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Mark La Mura ...
Charles
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Storyline

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

Plot Summary | Plot Synopsis

Genres:

Comedy

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Release Date:

22 January 2009 (USA)  »

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1.78 : 1
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Did You Know?

Trivia

Frank's trucker heads say "Phase 3", "Feelin' it" and "Pinball Mechanic". See more »

Quotes

Kenneth Parcell: What can I do for you, Miss... Jimplin?
Jenna Maroney: [using the method to prepair for her Janis Joplin role] Well according to my Wikipedia page, I'm gonna need some Cherry juice, Buttermilk and Tequila to make my signature Janice Joplin cocktail: the Frank-schlong.
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Connections

References Sling Blade (1996) See more »

Soundtracks

Gonna Make You Sweat (Everybody Dance Now)
(uncredited)
Written by Robert Clivillés and Freedom Williams
Performed by Tina Fey
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User Reviews

 
Retreat to Move Forward (#3.9)
27 November 2013 | by (Canada) – See all my reviews

Liz goes with Jack to a retreat where he really wants to impress other members. At first she embarrasses him, but then Liz saves Jack from an embarrassment. Jenna and Frank hook up and next day Jenna can't believe that Frank wants to keep it a secret. And Kenneth wants to scare Tracy so he prevents his diabetes.

Another great episode. My favorite part is the whole Jenna thing. Already the idea with the wiki was pretty good, the hook up with Frank was an awesome idea, especially how it ends up.

It is nice to see Liz and Jack to have another great friendship episode.

And Kenneth scaring Tracy dressed up as a witch is one of the greatest moments in the episode.


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