Russell accidentally runs into an older woman from his past named Constance. He then tries to impress her with his physical gifts.
Did You Know?
(at around 9 mins) When Russell and Jeff are in the diner, Russell is talking about the cat staring at him. As he says "freaked me out" he is gesturing with his right hand. The shot changes and his previously empty hand is suddenly lowering a coffee cup from his face, without him having time to pick it up and drink. See more
Stupid, stupid future!
References The Archie Comedy Hour