- General Zod: Kneel before Zod!
- General Zod: [Exercise music begins] Lay down on your back before Zod!
- General Zod: Now! Using your lower abdominals, raise your legs and hold on a five count before Zod!
- General Zod: One before Zod!
- General Zod: Two before Zod!
- General Zod: Three before Zod!