Friends (1994–2004)
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The One with Ross's Tan 

Ross goes to a tanning salon but fails to follow the 'simple' instructions. Joey and Rachel struggle to make the transition from friends to lovers. Monica and Phoebe try to avoid an annoying woman that used to live in their building.



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Episode cast overview:
Monica Geller-Bing (as Courteney Cox Arquette)
Joey Tribbiani (as Matt Le Blanc)


Joey and Rachel consider themselves ready for lovemaking, but their hands strangely refuse to deliver normal service: she keeps slapping him, he is unable to undo her bra, a standard model, which he normally can handle with only one hand. Ross is envious of Monica's tan, so he goes to the studio to get sprayed himself, but messes up the simple instructions so he ends up dark on the front and lily-white on the back. Meanwhile Phoebe and Monica are annoyed by their old friend Amanda Buffamonteezi and her fake British accent, so they decide to ignore her calls, without telling Chandler... Written by KGF Vissers

Plot Summary | Add Synopsis


Comedy | Romance


TV-PG | See all certifications »




Release Date:

9 October 2003 (USA)  »

Filming Locations:


Company Credits

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Technical Specs


| | (extended DVD edition)

Sound Mix:


Aspect Ratio:

1.33 : 1
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Did You Know?


This is the second time Rachel has had a meal no one paid for. The first one was during lunch with Chandler in Friends: The One with All the Cheesecakes (2001). See more »


When Joey and Rachel try again and Joey brings in the bottle of champagne, you see the camera hole on the right hand side of the apartment door. See more »


[Phoebe & Monica are trying to avoid seeing their former neighbor Amanda, and Monica is on the phone with Amanda]
Monica: Hi Amanda. Uh, actually, now is not a good time.
[Phoebe give Monica thumbs-up]
Monica: Dinner tomorrow night?
[Phoebe gestures and mouths 'no']
Monica: Okay, Phoebe and I will see you then.
[Hangs up phone]
Phoebe: Why, why, why didn't you just say no?
Monica: Well, I said no to her coming over now. I couldn't say no twice. I've got this uncontrollable need to please people.
Phoebe: Fine, fine.
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Rule, Britannia!
Written by James Thomson
Set to music by Thomas Augustine Arne
Performed by Michael Skloff
Heard as a guitar cover as Amanda is dancing for Chandler seconds before the scene changes
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User Reviews

Hilarious; another brilliant episode
1 September 2007 | by (United Kingdom) – See all my reviews

This episode is one of my personal favourites. Basically, it starts off with Ross admiring Monicas tan while sitting in Central Perk. He is astounded to find out it is a spray-on tan from a tanning booth. Ross decides he wants one. He goes to the tanning booth and goes in the cubicle thing and attempts to follow the instructions that were given to him. 1. Step inside. 2. When the light comes on close your eyes. 3. when the spray stops, count to 5, then turn around to tan your back. Only Ross cant seem to get it right. When he counts to 5, the spraying has already started before he can finish. So when he comes back, the front of him is brown and his back is white. Meanwhile Monica and Phoebes old friend comes back from England and decides to visit them. They do their best to avoid her, until she phones and Chandler picks up. Not realising that Monica and Phoebe don't want to see her, he arranges for her to visit. When she arrives, she speaks in an annoyingly false English accent, and causes a row between Phoebe and Monica.

Favourite part of the episode: Monica and Phoebe walk on on Amanda showing Chandler her "dance". She is doing a very bad can-can thing and says," Can you believe it! I've never even had professional dance lessons!" Chandler is looking appalled. Hilarious.

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