This '80s workout is probably the best I've ever done. Sure, the music, scenery and costumes are out of style now but that's not why I bought this video. This excellent workout toned, firmed and strengthened this pathetically out-of-shape, middle-aged woman in less than 2 months. And I was pleasantly surprised to see results in the first week (even though my form was lousy and I didn't do all the reps). I am also more energetic now and have no difficulty keeping up with grandchildren, ages 3 and 1. Best of all, I didn't have to change my eating habits at all, yet I still lost inches and slimmed down enough to get rid of all my "fat clothes". The video was slightly annoying at first because I sometimes had to get into positions where I couldn't see the the screen. But this wasn't a problem after the first few workouts. I highly recommend this video for anyone who can invest 2 hours per week in building a stronger, more flexible and healthier body.
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