Super Size Me

Living with his vegan girlfriend, Morgan Spurlock decides to try and eat McDonalds for every meal for a month. At the same time he reduces the amount of exercise and walking to match that of the 'average' American to make for a fair experiment. After an initial bit of sickness he gets to enjoy the food and eats it three times per day. However after a week or two, his doctors begin to notice significant increases in body fat, cholesterol and blood pressure. Interspersed with this are interviews with experts on the nutritional value, marketing and impact of McDonalds and fast food generally.

Several years ago I read the book Fast Food Nation and basically that ended my interest in the main fast food outlets and saw my consumption of processed foods drop quite a bit. I did not become a born again Christian and still eat rubbish food and am no role model for healthy living! However, what I have notice in the press and in the audiences for this film is a rather smug 'look at them' attitude as if this has no impact in Europe and Americans are some sort of freak show and nothing to do with us. This film may focus on McDonalds because it is the world leader in fast food which is high in saturated fats but if all you take from this film is pleasure at seeing McDonalds taking a kicking then you are missing the point. The film was challenging to me and I hope it was to many viewers – but I have not eaten in McDonalds or Burger King since 2001 and a bad bout of food poisoning in early 2003 ended my ability to enjoy KFC. So why did I find it challenging? Well, because like many others, I eat too many saturated fats and, regardless of where they come from (oven foods, ready meals or fast food) I need to cut them down. Spurlock sends this message in a really entertaining way while also having good digs at McDonalds.

His relaxed style is refreshing and allows the facts to speak for themselves. He clearly doesn't like fast food as a concept but he is no Michael Moore and is only slightly biased. He is certainly a lot more interesting than his vegan girlfriend who is one of those overbearing self-righteous types who look down their nose at anything. His good humour makes the film but it is the documentary rather than the gimmick that kept me watching. The facts on obesity do speak for themselves and they are frightening and all the more so when you actually sit and think about what you eat – sweets, colas, ready meals, crisps, processed foods; whether it is salt, saturated fats or sugar, any of these foods spells trouble if they are not part of a balanced diet. My only fear of this film is that many viewers will look at McDonalds and say 'they are to blame, lets get them' and simply ignore that it is very easy to eat an unhealthy diet – go to any supermarket and you'll find 'easy' food served up quickly but without the things your body needs. I was challenged because I can easily veg out for several days and be too tired to cook decent food and this reminded me why I need to – hopefully many viewers will take that challenge and not just turn from one fatty diet (McDonalds) to another (ready meals).

I personally didn't find the film as funny nor as shocking as many commentators have said it was but it was still consistently entertaining and interesting, true not the most scientific of experiments but that is not the point. True, very few people eat McDonalds every day but many, many people do eat foods high in saturated fats everyday even if they are not all happy meals and, in this way, maybe Spurlock's experiment wasn't so far-fetched and, lets be honest, like their own lobbyist said – McDonalds are part of the problem. That the film has had an impact is undeniable – the super size option has been removed and how many salads did you see in McDonalds this time last year? It may seem unfair and I can understand why McDonalds has been quick to counter it and call it unfair and, in a way it is unfair – why should they carry the whole blame for an overwhelming surge in unhealthy eating, but I suppose that's what you get for being the market leaders!

Overall this was a very entertaining film that mixes its gimmick well with humour but also a good core of a documentary with interesting talking heads who don't rant or rave but simply look to the figures in most cases. However, I would say this; if you only see this film to sneer at those visibly unhealthy or to tear a strip off McDonalds then you are missing the bigger point – it is easy to eat unhealthy, cheap food no matter what brand it is – eating it every day and having a poor diet is a major problem and, if nothing else this should challenge all of us to look at our own habits and not just point and laugh at others.

Fast food is good. I freely admit to running through fast food drive-thrus (Wendy's, Taco Bell and McDonald's being my top 3) often, sometimes several times a week. And I'm not the only one. I'm also one of the many millions of people in the country who are, uh...not thin. Think there's a connection?

In "Super Size Me", a documentary from talented debut filmmaker Morgan Spurlock that manages to be both entertaining and horrifying, he attempts to draw a parallel between the fast food culture we live in and the rampant (and ever-increasing) rate of obesity in America.

To do this, he launched into a little science experiment. A 33 year-old New Yorker in excellent health, he would eat nothing but McDonald's for an entire month, to gauge the effects on his body. Breakfast, lunch, and dinner at McDonald's and whenever they asked him to supersize, he would have to accept.

Before starting, he consulted three doctors, a cardiologist, a gastroenterologist, and a general practitioner, all of whom said this experiment obviously wouldn't be GOOD for him, but that the damages would be minimal.

Instead, the results were pretty shocking. Spurlock gained almost 30 pounds (over 10 in the first week), saw his cholesterol skyrocket, and experienced frequent nausea, chest pains, mood swings and loss of sex drive.

During this month he also drove around the country, interviewing several different people on the topic (including a "Big Mac enthusiast" who has eaten over 19,000 Big Macs). His research on our fast food culture definitely yields some interesting information, especially when he interviews a group of 1st-graders, and more of them can identify Ronald McDonald than Jesus or George Washington.

"Super Size Me" isn't perfect. It's a little repetitive and has a certain thinness to it (no pun intended!) that prevents it from being one of the truly great comedic documentaries of recent years like "American Movie" or "Bowling For Columbine".

But even if it falls short of greatness, it's an entertaining and thought-provoking film (especially if you're, uh...not thin).

Spurlock is a witty and engaging host (sort of like Michael Moore but not as much of a windbag), and I also liked his girlfriend (a vegan chef!) who looks on his experiment with a mixture of amusement, horror, and dismay. Just like we do.

This movie is a documentary for those who hate documentaries. Funny, relatively fast-moving, and a cautionary tale without being preachy. Spurlock is a funny guy and treats his subject with good humour, making us laugh and shake our collective heads over our own poor decision-making. There is no "Ronald is Satan" message here, and no "look how bad Americans are." It is simply a down-to-earth, well paced, insightful and humorous look at how insidiously entrenched The United Corporation of America has become in our institutions and minds, and the consequences therein.

One of my favorite scenes was a peek into a school where the now-famous (and irritating) Jared Fogel (you know...fat guy becomes skinny guy !thanx! to Subway) does a "get fit" speech. Spurlock interviews a mom and her significantly overweight daughter, and the daughter actually laments that of course SHE cannot lose weight like Jared because...and this is priceless...SHE cannot afford to buy/eat two Subway sandwiches a day! So this girl walked away actually believing that the ONLY WAY TO LOSE WEIGHT would be to follow Jared's example, VERY SPECIFICALLY, and eat two Subway brand sandwiches each day. So for her, even the SOLUTION to her problem had a corporate logo! Amazingly, she could not even envision the general message of "eat right/exercise more."

This documentary film by Morgan Spurlock asks the intriguing and topical question: What would happen to a normal 33-year-old man in perfect health who stands six feet two and weighs 185 pounds if he ate nothing but McDonald's fast food for thirty days?

Well, it is not recorded that he shrunk. In fact, Spurlock, forsaking his vegan girlfriend's healthy cuisine, gained about 25 pounds and saw his cholesterol level shoot up to dangerous levels as he huffed and puffed his way three times a day through myriad Big Macs and fillet o' fish sandwiches, milk shakes, sodas, fries and other not-so-delicate items from the menu of the world's largest purveyor of fast food. He had hired three doctors and a registered dietician to check his vital signs and give him a thorough physical exam prior to this experiment in not-so-fine dining. Before the gorging was done all three doctors and the dietician advised him in the most uncertain terms for the sake of his health to stop eating the sugar-laden, fat-smeared, nearly fiber-free "diet." But Spurlock, trooper that he is, amid the McTingles and the McPukes, hung in there until the very end.

I can report that he survived the experience. Whether the viewer will is another matter. If you yourself (God help you) are seriously overweight you might want to pass on this excruciatingly detailed misadventure under the Golden Arches. All that fat slapping against those waddling thighs (Spurlock mercifully fuzzed out the faces of his subjects, allowing us only body shots), all that jiggling flesh under those XXXL garments might be too uncomfortably close to home for some sensitive viewers.

But was this a fair test of the harmful consequences of eating Happy Meals and being super sized? After all, Spurlock eschewed exercise during the experiment, and of course nobody (?) actually eats every meal at McDonald's as Spurlock did. Furthermore he actually doubled his normal caloric intake from about 2500 calories a day to about 5000. Regardless I think we can say that his experience was indicative.

The real question to be asked here (and Spurlock asks it) is whether McDonald's (or as some have dubbed thee) whether McDeath's can be or should be held responsible for the epidemic of obesity that is sweeping the country. Spurlock implies that McDonald's should be held responsible at least for its advertising aimed at children. I agree with this. But I also think that adults ought to know what they are doing. If they choose to chow down at a place that loves to super size and under nourish them, perhaps they themselves should be held responsible for the consequences. However, some people feel that the advertising has been so insidious for so long and the food so addictive to susceptible individuals that McDonald's ought to be taken to court just as the tobacco companies have been.

For more information on the epidemic, its consequences, and what can be done about it, I refer the interested reader to The Hungry Gene: The Science of Fat and the Future of Thin by Ellen Ruppel Shell; Fat Land: How Americans Became the Fastest People in the World by Eric Critser; and Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser. Schlosser appears in one of the bonus features being interviewed by Spurlock. This interview is one of the highlights of the DVD. Schlosser is articulate, candid, and very well-informed.

Spurlock of course is a performer as well as a film maker. His directorial style owes something to that of Michael Moore, and his playful on-camera muggings remind me of Ian Wright of PBS's Globe Trekker series.

See this as an introduction to this most serious threat to the nation's health, especially as it affects children. Morgan Spurlock is to be commended for bringing the reality of the epidemic to the attention of the general public.

By the way, "McTingles" are those highflying, scary feelings you get after rapidly injecting massive amounts of pure sugar and caffeine into your system, usually by gulping your way through a 64-ounce McCola--and to think when I was a kid, Coca-Cola came in six-ounce bottles. How ever did we survive? "McPukes" are self-explanatory.

(Note: Over 500 of my movie reviews are now available in my book "Cut to the Chaise Lounge or I Can't Believe I Swallowed the Remote!" Get it at Amazon!)

"Supersize Me" is an original, humorous, disgusting, shocking, and -- overall -- scary film. Spurlock takes us on a whirlwind tour of the downfall of American health through poor nutrition, padding a lot of information with anecdotal footage of his own foray into a McDonald's-only diet.

What amuses me about the negative "reviews" for this film at IMDb is how the majority of the naysayers focus on exactly one thing: Spurlock's 30-day McDonalds binge. Heck, you could pick that much out of the trailer, and write a slanted review based solely on the imperfections of that particular plot device as an overall impact study and call it a day. I wouldn't be a bit surprised to find out that's what's happening, either. Certainly, anyone who's watched the political BS pour in to commentary for Michael Moore's documentaries knows how it's done.

However, if you actually take the time to watch the film, you'll see something quite different emerge: a pattern of childhood indoctrination, poor nutrition, inadequate exercise, and skyrocketing obesity rates, that's sweeping this nation like a plague. Spurlock's self-afflicted experiment is, as I've mentioned, a continuity device that unifies the broad range of the film within a single case study. In the total scope of what's addressed in this film, it's a relatively small part, and many decry it as unrealistic.

But Spurlock never claimed it was entirely realistic! He says as much in the film: he ate as much McDonalds in a month as *nutritionists* recommend one eat in 8 years or more. However, the problem is, a lot of Americans are eating as much fast food in a year as he ate in a month. What is the net effect going to be after five years? After 10? Spurlock further restricts himself to an AVERAGE amount of walking exercise, typical for our national population. The problems he exhibits after 3 weeks on this diet are NOT unique, they are the ones that people around the country are exhibiting in spades: weight gain, fatty liver, depression, inactivity.

It cannot be overemphasized that this condition is widespread. Those arguing "personal responsibility" have to answer the question of how it is that suddenly, over the last 30 years, so many people have "chosen" a life of sickness and self-destructive addiction over one of health and common sense. The effect of mass-media indoctrination is an obvious factor, and the film addresses it well. Spurlock also takes us behind the scenes at school lunchrooms and gymnasiums around the country, where we find out a little bit of what's been happening to the kids of America. Is the "french fry" truly the only vegetable we can afford to serve to school kids, aside from the dubious catsup? How children could be expected to show "personal responsibility" above and beyond that exhibited by their likely-obese parents in such an environment of brand franchising, 2nd-rate meal "programs", and cutbacks in PE/recess time is a matter that I invite all fast-food apologists at IMDb to explore.

For pure entertainment value, I have to deduct points for an uneven pace (especially near the end) and insufficient exposition from some of the people in the film. Still, "Supersize Me" stands as an indictment of the prepackaged food industry, its marketing hype, and its congressional lobbyists. It also serves as a warning to Americans trapped in demanding low-activity jobs which leave little time for lunch or exercise: don't eat the fries!

8/10