Denise Austin presents this entertaining and energizing program that starts off with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercis... Read allDenise Austin presents this entertaining and energizing program that starts off with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises. Contains an extra bonus nutrition section.Denise Austin presents this entertaining and energizing program that starts off with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises. Contains an extra bonus nutrition section.