Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines...
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Kevin Smith gives you the lowdown on Robert Redford's yearly fest in IMDb's Sundance Survival Guide. Catch Kevin Smith at the IMDb Studio at Sundance from Friday, Jan. 19, through Monday, Jan. 22, with interviews and coverage of all the top movies and stars.
Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low- and high-impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'll look forward to. So what are you waiting for...Get Up and Dance! Written by
This workout is so much fun! I am usually hesitant to do dance aerobics because in my opinion, it doesn't activate as many muscles as a lot of activities, but I loved this workout! It is a great thing to do in order to change up a boring workout routine. Also, I have 2 left feet, and it still didn't take me that long to start catching on to the dance moves. They're a little complicated, but you can do them if you have the desire to learn them. I highly recommend trying this just for the fun of it! :0)
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