A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition. Written by
Did You Know?
You know, I like being in shape. I've... I've accomplished a lot, you know? People always ask me, you know, about runnin' around in my underwear and... and tryin' to sell my body but I think I've accomplished a lot. I have a lot to be proud of so, you know, why not share it with people?