A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition. Written by
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[female assistant is doing tricep dips on a chair
Give me two more for good luck. One more.
Female Workout Partner
I'll spot you later. Wait 'til they shut the camera off.