Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial ... See full summary »

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Cast

Cast overview:
...
Dolph Lundgren
Fred DeLuca Jr. ...
Businessman
...
Dolph's workout partner
Frank Zagarino ...
Dolph's workout partner
Beatrice Burie ...
Aerobic dancer
Teresa Mossesian ...
Aerobic dancer
Jennifer Mott ...
Aerobic dancer
Piper Lee Vaugh ...
Aerobic dancer
George Pipasik ...
Gym owner
Angela Down ...
Girl on the beach
Stephanie Hershey ...
Girl on the beach
Maggie Langley ...
Girl on the beach
...
Girl on the beach
Adele Yoshioka ...
Girl on the beach
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Storyline

Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial arts and more. Even includes stress management - exercise for the mind. Written by Anonymous

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Release Date:

8 October 1987 (USA)  »

Also Known As:

Dolph Lundgren: Maximum Potential  »

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Did You Know?

Trivia

The now-renowned directors Quentin Tarantino and Roger Avary got their first Hollywood jobs in 1986 as production assistants on this workout video. The director John Langley knew them from the video store where Tarantino was working. Not until Quentin Tarantino had arrived on location, however, did the future director receive his assignment: cleaning dog feces from the front lawn of the house in which the video was being shot. See more »

Connections

Featured in Found Footage Festival Volume 4: Live in Tucson (2009) See more »

Soundtracks

Do You Remember Me
Performed by Jermaine Jackson
Written by Bruce Sudano, Jermaine Jackson & Michael Omartian
Copyright 1985 Black Stallion Music, See This House Music, & Sudano Songs
Courtesy of Arista Records
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User Reviews

 
A fantastic work out for various fitness levels.
9 April 2008 | by (Portsmouth, England) – See all my reviews

Before Dolph played Frank Castle in 1989, he was a real Punisher on this video. He really puts your whole body through the wringer on this video, it will tire you but he also takes precautions to keep anyone watching it safe from harm. The warm up and cool down routines prevent soreness and are all aided by a commentary explaining the benefits of these routines and a bit of dietary advice. Although fairly brief, the cardiovascular segment is effective at getting the heart pumping and you have control over how hard you push yourself, depending on your fitness. The main segment, 'Body Sculpting' is brilliant as you can do it in a very small space and it requires no weights or props, just simply using your body weight as resistance. Kudos must go to the start of the tape as Dolph shares some of his philosophies before the work out but the 80s cheese takes over your attention, putting you in humorous spirits before you exercise.

Using this video and making slight alterations to my diet (do not despair, I still love chocolate!), I lost 4 stone (56lbs) whilst still retaining a fairly muscular physique. Thankyou Dolph, your video is awesome and I advise anyone looking for a good work out video to search this out. It cost me £10 on ebay but it's the best tenner I've ever spent.


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