Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial ...
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Mike Anderson (Dolph Lundgren), a tough American reporter on a dangerous foreign assignment, finds his own life in jeopardy when he uncovers a deadly labyrinth of political intrigue that ... See full summary »
Louis Gossett Jr.,
Private Luc Deveraux and his sadistic sergeant, Andrew Scott, got killed in Vietnam. The army uses their bodies for a secret project - reanimating dead soldiers as deadly obedient cyborgs. However, their memories come back too.
Jean-Claude Van Damme,
When a terrorist group steals the US President's personal communications computer for launching the US arsenal in case of war, only a heroic Major has the key to prevent a Presidential assassination or a nuclear holocaust.
A renegade general (Robert Miano) plots to bomb Washington using a new top secret jet called the Storm Catcher. The only trouble is only one man (Dolph Lundgren) is capable of flying it. So... See full summary »
Waxman is a former Special Forces soldier who is now working as a heavily armed assassin for a top secret government agency. When a covert mission goes terribly wrong, Waxman and fellow assassin Clegg become that agency's prime targets.
New York, Christmas Eve, 1999 - at the dawn of the new millennium - a subway construction crew unearths an eight hundred year old Celtic skeleton and a mysterious key. Archeologist Karen ... See full summary »
Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial arts and more. Even includes stress management - exercise for the mind. Written by
The now-renowned directors Quentin Tarantino and Roger Avary got their first Hollywood jobs in 1986 as production assistants on this workout video. The director John Langley knew them from the video store where Tarantino was working. Not until Quentin Tarantino had arrived on location, however, did the future director receive his assignment: cleaning dog feces from the front lawn of the house in which the video was being shot. See more »
Before Dolph played Frank Castle in 1989, he was a real Punisher on this video. He really puts your whole body through the wringer on this video, it will tire you but he also takes precautions to keep anyone watching it safe from harm. The warm up and cool down routines prevent soreness and are all aided by a commentary explaining the benefits of these routines and a bit of dietary advice. Although fairly brief, the cardiovascular segment is effective at getting the heart pumping and you have control over how hard you push yourself, depending on your fitness. The main segment, 'Body Sculpting' is brilliant as you can do it in a very small space and it requires no weights or props, just simply using your body weight as resistance. Kudos must go to the start of the tape as Dolph shares some of his philosophies before the work out but the 80s cheese takes over your attention, putting you in humorous spirits before you exercise.
Using this video and making slight alterations to my diet (do not despair, I still love chocolate!), I lost 4 stone (56lbs) whilst still retaining a fairly muscular physique. Thankyou Dolph, your video is awesome and I advise anyone looking for a good work out video to search this out. It cost me £10 on ebay but it's the best tenner I've ever spent.
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