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Pregnancy, Birth and Recovery Workout (1983)

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This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. ... See full summary »
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Marianne Black ...
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Femmy DeLyser ...
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Susan Kawisama-Blake ...
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This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage. Written by <Tencton@aol.com>

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Jane Fonda's Pregnancy, Birth and Recovery Workout  »

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My personal favorite of all the pregnancy tapes
19 February 2005 | by (United States) – See all my reviews

JANE FONDA'S PREGNANCY, BIRTH, & RECOVERY WORKOUT! EXCELLENT!!!

Exercise during pregnancy can be very beneficial for you & your baby. Jane Fonda's- Pregnancy, Birth and Recovery Workout is designed to help women live as gracefully as possible through the rapid physical changes involved in becoming a mother.

Jane Fonda's Pregnancy, Birth and Recovery Workout is designed to help you stay fit during pregnancy, prepare you for labor and help you regain your figure after delivery. In addition, it offers instruction in baby massage.

Jane Fonda's pregnancy workout is safe and effective workout that will help expectant mothers stay fit and strong during pregnancy. Whether you want to start a new program or just modify your current program, mothers-to-be will love this workout program. Jane Fonda's programs are reviewed and approved by a team of professionals including, cardiologists, exercise physiologists, and orthopedic surgeons. This workout is 45 minutes in length. Let me tell you - doing exercises really helps when it comes time for delivery.

Approximately 1:15 minutes

BRANDY'S LEOTARD RATING FOR THIS TAPE IS; 10 leotards!

This is my personal favorite of all the pregnancy tapes I've seen! I still do often & have not been pregnant for a very long time! Many thanks Jane!


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