21 June 2014 7:58 AM, PDT | Digital Spy | See recent Digital Spy - TV news news »

Caroline Flack has spoken about her exit from The Xtra Factor.

The 34-year-old host was replaced on the X Factor spinoff show earlier this month by Radio 1Xtra DJ Sarah-Jane Crawford.

Speaking to the Daily Mail, Flack claimed she understood why Simon Cowell made the changes to the show.

"I don't see it as being bad at all – it's an exciting time. Simon keeps changing his shows on a regular basis, and change is healthy when it comes to television. Even if you look back at his programmes from five years ago they look dated. He's always discovering something new," she said.

"With this industry you have to learn to cope with the ups and downs quite early on – you have to be prepared for what it's like.

"It's a competitive industry and there will always be other people who want to do your job. I very much know what the industry is like. »

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