24 November 2013 6:50 AM, PST | PEOPLE.com | See recent PEOPLE.com news »

Lisa Whelchel has tried every exercise in the book - and she's suffered the injuries to prove it. "I hurt my shoulder playing racquetball, I have a lower back injury from an aerobics class and I messed up my feet while training to climb Mount Whitney," she tells People. "Even on Survivor, when I did the mud challenge, I developed sciatica that has continued to give me trouble." So what's an active gal to do? "I decided to make my own exercise video," says Whelchel, who turned 50 in May. "It's a doable full-body workout that you can do in 20 minutes. »


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