14 February 2013 5:00 AM, PST | EW - Inside TV | See recent EW.com - Inside TV news »

If you’ve been watching The Amazing Race for the past 21 seasons, you may think you’ve seen it all: The bungee jumps, the head-shavings, the awkward dances, the emotionally abusive couples, the adorable friend teams. How on earth could they make the show feel fresh? Watch the clip below and you’ll find out.

For the first time, Racers have to jump out of helicopters and skydive from 10,000 feet above hundreds of French Polynesian islands. Even if you’re like me and the thought of jumping out of a helicopter makes you break out in hives, you have to »

- Jessica Shaw

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