16 January 2013 1:00 PM, PST | PEOPLE.com | See recent PEOPLE.com news »

Every morning I receive an email with the newest scientific studies published in the exercise and nutrition world. Once in a while, a study comes up that makes me excited enough that I have to blog about it. Below is one of these studies. Researchers from UCLA's Center for Human Nutrition revealed some interesting new information on the health benefits of Hass avocados. The study was divided in to two groups - one ate hamburgers with fresh Hass avocado halves, and one ate them without the avocados.  Results showed significant heart health advantages when the avocado and the burger were eaten together, »

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