7 November 2012 9:30 AM, PST | PEOPLE.com | See recent PEOPLE.com news »

It ceases to amaze me what different types of workout music my clients request when they come to my gym. From classic rock to trance, hip-hop to Broadway, I've (patiently) heard it all! I find that tailoring your playlist to your activity can completely change the mood, energy and pace of your workout. In fact, studies show that listening to music while you work out can increase endurance, reduce fatigue, improve performance under pressure - and even boost brainpower! With that in mind, consider the following when deciding what makes it (and what doesn't) on to your workout playlist. Think »


- Harley Pasternak

Report a problem



Similar News Items

Lady Gaga
Kanye West
Katy Perry


IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news articles, Tweets, and blog posts do not represent IMDb's opinions nor can we guarantee that the reporting therein is completely factual. Please visit the source responsible for the item in question to report any concerns you may have regarding content or accuracy.

See our NewsDesk partners