7 November 2012 9:30 AM, PST | PEOPLE.com | See recent PEOPLE.com news »

It ceases to amaze me what different types of workout music my clients request when they come to my gym. From classic rock to trance, hip-hop to Broadway, I've (patiently) heard it all! I find that tailoring your playlist to your activity can completely change the mood, energy and pace of your workout. In fact, studies show that listening to music while you work out can increase endurance, reduce fatigue, improve performance under pressure - and even boost brainpower! With that in mind, consider the following when deciding what makes it (and what doesn't) on to your workout playlist. Think »

- Harley Pasternak

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