3 items from 2014
(Cbr) When the name of your mercenary team is the Expendables, it’s always a good idea to have some newbie cannon fodder on hand. For "The Expendables 3," writer/producer/star Sylvester Stallone once again recruited fresh meat. In addition to genre icons Harrison Ford, Mel Gibson, Antonio Banderas and Wesley Snipes, Stallone set his sights on a selection of fresh faces from the worlds of film and professional fighting. Franchise newcomers include "Twilight" hunk and rising action star Kellan Lutz ("The Legend of Hercules"), mixed martial artist and Ufc women’s champion Ronda Rousey, welterweight boxing champion Victor Ortiz, and emerging actor, writer, producer and stuntman Glen Powell ("Ride Along 2"). Throw in Emmy winner Kelsey Grammer ("Frasier," "Boss"), and the mixture became as volatile as a Molotov cocktail. At a recent press conference, the new recruits sounded off on the fun – and the occasional hard knocks – of joining Stallone’s team. »
- Scott Huver, Comic Book Resources
Click here to get caught up with Part One: Walking in the footsteps of The Expendables! The next stop on our Expendables tour was a visit with stunt coordinator J.J. Perry, who has worked as a stunt coordinator and/or fight choreographer on such films as Haywire, Get The Gringo, Bullet To The Head, Django Unchained, Machete Kills, and Divergent, amongst countless others. Perry is not only a veteran paratrooper, but also a master of various styles of martial arts, making him a guy you can »
- Paul Shirey
Or you can just steal a few moves if - unlike Woodley - you don't have to be filmed in spandex anytime soon, reports people.com.
Here is Perry's exercise regimen:
Jog. Start with 25 minutes on the treadmill at a slow, relaxed pace, just enough to get your heart rate up.
Jump rope: Start with 90 seconds of jumping, then rest for 30 seconds. Repeat the cycle four times. Work your way up to 4 minutes of jumping followed by 1-minute rest.
Box jumps: This CrossFit move means hopping. »
- Ketali Mehta
3 items from 2014
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