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- TV host of Yoga Time renown, Yogi Marlon Braccia, demonstrates to viewers how to eat healthy, with culinary skill and a sometimes madcap style. Step by step instructions on this recipe-driven series, allow viewers to incorporate mega-nutrients and superfoods into their diet, whilst shrugging old hat ideas about health food.
- If you are craving more depth to your current yoga practice, try some of the more rare and effective techniques in these 4 practices that aim to further spiritual enrichment. First, you will learn how to enhance any asana (yoga posture) by integrating the most sacred syllable in the "Sound of Om". Second, on "Integrating the Three Gunas" I demonstrate how to modify your practice to best suit your individual needs according to Vedic principles. Then relax and join a real kirtan; our very special guest, Krishna Das, and I teach you devotional Sanskrit chanting in "Bhakti Yoga". Finally, you will learn to direct your energies by reciting one of the world's oldest prayers in "Gayatri Mantra". "Esoteric Yoga Practices" opens the door to a whole new view of yoga. As tradition professes, "When the student is ready, the teacher appears." When you feel you are ready, let us begin. Included on this DVD is: Meet Yogi Marlon Ideas on Practice Sound of Om Integrating 3 Gunas Bhakti Yoga Gayatri Mantra
- Instructional Hatha yoga show teaching postures and breathing techniques for greater strength and flexibility and focusing the mind.
- Marlon Braccia, a.k.a. Yogi Marlon, teaches viewers yoga practice, in this 50-episode, follow-along, television series. Various yoga practices Intructed over the 50 episode series, primarily draw from Hatha yoga, consisting of asana (postures), pranayama (breathing) and mantra (sacred utterances) and kriyas in a half hour format.