Advanced search
- TITLES
- NAMES
- COLLABORATIONS
Search filters
Enter full date
to
or just enter yyyy, or yyyy-mm below
to
to
to
Exclude
Only includes titles with the selected topics
to
In minutes
to
1-7 of 7
- Evolution 20 is fast, functional, and effective integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism, and blast fat. Elite workout methods include high intensity drills, functional body weight training, stability, plyometrics, flexibility, and core work all packed in one powerful program - offering you an effective way to get lean in only 20 minutes a day, and no equipment needed!
- EQUIPMENT NEEDED: ONE KETTLEBELL & A MAT RAISE SOME BELL: THE ULTIMATE KETTLEBELL WORKOUT flawlessly combines traditional kettlebell exercises with current conditioning techniques for incredibly effective results. This 40-minute workout is designed to tone your legs, chisel your arms and abs, and torch fat as you push your cardio capacity to the limit. Dig deep, find your fire and RAISE SOME BELL! RAISE SOME BELL: THE ULTIMATE KETTLEBELL CORE WORKOUT is a powerfully dynamic 10-minute program that blends the best of traditional kettlebell core exercises - like twists and chops - with a hint of cardio to fire up your calorie burn. RAISE SOME BELL: Kettlebell 101 is a quick, five-minute kettlebell training guide that breaks down essential kettlebell basics. Learn proper grip, skills and techniques for getting maximum results while working out with a kettlebell. Before you RAISE SOME BELL, be sure to check out this tutorial.
- Breathless Body 3: HIIT IT BIG is the perfect addition to the highly acclaimed Breathless Body cardio series. This high-energy program gets you moving with eight drills of Tabata-inspired high-intensity interval training (HIIT). Each bodyweight drill lasts for 40 exciting seconds followed by 20 seconds of light movement for recovery. The workout wraps up with a super-charged four-minute metabolic boost, a dynamic core blast for solid abs and a relaxing stretch. This all-level workout - where you choose the exercise options that suit you best - is expertly designed for burning massive amounts of calories and fat in a short amount of time. You'll complete every Breathless Body 3 workout feeling exhilarated and fitter than ever. HIIT IT BIG, GO BREATHLESS AND FEEL THE DIFFERENCE.
- Celebrity trainers Amy Dixon and Paul Katami have doubled up to coach you through this highly effective 50-minute workout, designed to drive up your fitness level, shape muscles and trim away fat. You ll double the benefits of your workout with this dynamic mix of 2-minute total-body strength intervals and 2-minute high-energy cardio intervals. Every exciting strength/cardio round lasts 4 minutes total, with plenty of motivation to progress intensity so you burn calories at a rapid pace. Join Amy and Paul, and get ready to DOUBLE DOWN on your health and fitness goals for fantastic results.
- Get maximum results in just 20 minutes a day with Evolution 20's newest program - SUPER SHRED. Christine packs in a 45 minute workout into just 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of - SUPER SHRED blasts fat, crushes stubborn trouble areas and shreds your physique fast! As always, Christine offers basic and advanced modifications so you can scale the workouts to your fitness level. Whether you're a beginner or an elite athlete this workout can match your fitness level.
- BREATHLESS BODY 4-GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward your goals. Equipment needed: 1 set of medium dumbbells (5-10 pounds) and 1 set of heavy dumbbells (10-20 pounds).