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- This program is a low-impact aerobic routine with a heavy emphasis on fun. Nationally certified aerobic instructor Gay Gasper takes you through an easy to follow workout that gets the body moving and gets the heart pumping while maintaining a light, steady pace. Gay's superior choreography and instruction make this workout a daily routine. For beginners and advanced users.
- You will achieve increased muscle tone and flexibility when you do this stretch routine. Gas Gasper, a nationally certified fitness expert, will take you through a routine that will leave you feeling refreshed and relaxed. This routine is appropriate for all fitness levels and can be used as a cool down in conjunction to any workout routine.
- Awesome Abs is designed to give you a flatter stomach. Nationally certified aerobic instructor Gay Gasper leads a workout that will tone, strengthen and tighten your abs. The workout starts with a low impact warm-up which moves and flexes all of the major muscle groups to get the blood moving. Next, you go right to the floor for a comprehensive abs routine. You finish up with a relaxing stretch and cool-down routine.
- This is a comprehensive lower body workout with nationally certified aerobic instructor Gay Gasper. This complete lower body workout is designed to work the muscles in the hips, thighs and buttocks. You will tighten and tone your legs as you slim down your thighs. Includes a low-impact, moving warm-up which moves into a fast-paced lower body workout that includes exercises specifically designed to target those trouble spots. The program finishes with a soothing stretch and cool down segment.
- This is a total body workout using Step Aerobics. This is an intermediate level workout, designed to give immediate results with or without a Step.
- Gay Gasper's Yogacise is four segments of stretches and moves that will focus your mind and relax your body. Increase your flexibility while toning your muscles and reducing stress. During the final section there is less emphasis on instruction and you are given the time to work through the moves you learned in the first three segments.
- Gay Gasper (National Step Champion) presents an invigorating cardiovascular workout that incorporates military style moves and styles that are designed to burn fat and increase stamina.
- National Step Champion and nationally certified aerobic instructor Gay Gasper hosts this challenging set of beginner and advanced routines and exercises to tone abs and develop a stronger and healthier back.
- This program includes a variety of levels to provide an aerobic workout that is as challenging as it is effective. Nationally certified aerobic instructor Gay Gasper really steps it up with a great warm-up routine and then a fast-paced, energetic routine that builds and builds. This is an enjoyable cardiovascular workout that will improve your looks as well as the way you feel.
- Gay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and weights, or can be done without any equipment. This is a total body workout that builds, firms and tones muscles in the entire body.