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- A shape-shifting mountain man and a group of children team up to protect an enchanted forest from evil lumberjacks.
- In an alternate universe where fashionable gloves separate the rich and the poor, tensions lead to violence.
- BalanceBall Fitness is an exciting new way to get into shape using the fun and versatile BalanceBall. Based on the principles of yoga and Pilates, this unique Beginner's Workout introduces you to basic stretching and resistance movements that can help you improve strength, coordination, balance and flexibility. With an added emphasis on breathing and concentration, you'll learn the fundamentals of mind-body awareness and be ready to take yourself to the next level of fitness!
- The Pilates mat workout moves energy into a positive place. Our PM routine makes the stress of a pressured day go away.
- Yoga Journal's excellent series of videos offers a thorough beginner's guide to yoga stretching and breathing practices. Patricia Walden's soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises "so that the body can learn." Walden's slow approach is also "permission giving"; she talks the beginner through each stretch, suggesting ways to breathe and enhance even the most seemingly static pose, yet never pushing the viewer beyond his or her comfort level. Who would have thought the classic standing mountain pose could wear a person out? The tape is a good hour long, and may leave the viewer feeling refreshed and more aware of his or her body. One can't help but be a little inspired by Walden's fantastic, and realistic, body. She is easy on the eyes, yet not intimidatingly so. The production value on this video is excellent and consistent; the music is pleasant, even, and subtle. The exercises synthesize into one hour-long routine ending with a relaxation pose, so breaking it down into shorter segments is not as easy as with other Yoga Journal tapes. All in all an excellent and accessible beginner's guide to yoga.